Best Cardio Exercises To Do At Home

Best Cardio Exercises To Do At Home

Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout.

Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as the heart is also a muscle of your body and it also needs a good workout for effective functioning.

10 MIN TONED ARMS WORKOUT (At Home No Equipment) - YouTube
Cardio Exercises

A cardio workout is an aerobic exercise or heart rate booster workout. It is also known as cardiovascular exercise. Cardio is a workout that is meant for heart muscles, it increases your heart rate and then increases the flow of blood and oxygen in your body. Therefore, a cardio workout makes the heart stronger. A stronger cardiovascular system means fewer possibilities of getting heart disease.

Cardiovascular exercises not only work on the heart but this is also helpful in burning fat from your body. Doing a cardio workout with an empty stomach causes more fat to burn from your body. If you have some fitness goals like weight loss or fat loss then cardio workouts are the best weapon to kill both.

There are countless exercises for cardio you can do at the gym or at home. In this PANDEMIC, all the fitness centers and gyms are closed so you have only one choice left which is home, you only can do your cardio workout at home without any equipment just with your body weight. Before starting cardio make sure you do proper stretching and warm up your body.

Here are the seven best HIGH-INTENSITY cardio exercises you can easily do at home.

1.            JUMPING JACKS

2.            HIGH KNEES

3.            BURPEES

4.            ROPE SKIPPING

5.          Mountain Climbers

6.            STAIRS UP AND DOWN

7.            STEP-UPS

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