What Happens if You Eat Fish Every Day

3. Get enough vitamin D

Fish is a natural source of vitamin D, which is otherwise synthesized only by exposure to the sun. But many people are nonetheless deficient in D because we spend a lot of time there. Since vitamin D plays a very important role in allowing the body to absorb many other nutrients, without it, we could experience deficiencies despite adequate intake.

Consider your daily portion of fish as a reminder of everything you eat throughout the day.

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